Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 285.2 mg |
| Potassium | 551.7 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 10.0 g |
| Protein | 8.8 g |
| Vitamin A | 98.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 155.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 8.1 % |
| Copper | 4.6 % |
| Folate | 19.0 % |
| Iron | 7.7 % |
| Magnesium | 7.8 % |
| Manganese | 16.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.2 % |
| Selenium | 2.0 % |
| Thiamin | 8.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Thai Salad with Quinoa
View the full Rainbow Thai Salad with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Thai Salad with Quinoa
107 calories of Quinoa, (0.67 cup)
31 calories of Simply Jif Peanut Butter, (0.33 tbsp)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Honey, (0.13 tbsp)
8 calories of Cilantro, raw, (33.33 grams)
3 calories of Sesame Oil, (0.08 1tsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
Calories per serving of Rainbow Thai Salad with Quinoa
107 calories of Quinoa, (0.67 cup)
31 calories of Simply Jif Peanut Butter, (0.33 tbsp)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Honey, (0.13 tbsp)
8 calories of Cilantro, raw, (33.33 grams)
3 calories of Sesame Oil, (0.08 1tsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
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From Monique of Ambitious Kitchen
https://www.ambitiouskitchen.co
m/the-best-chicken-soup-recipe/