Spinach Mushroom Scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 226.3
- Total Fat: 13.5 g
- Cholesterol: 385.1 mg
- Sodium: 290.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.0 g
- Protein: 20.0 g
View full nutritional breakdown of Spinach Mushroom Scramble calories by ingredient
Introduction
Scrambled Eggs with spinach and mushrooms Scrambled Eggs with spinach and mushroomsNumber of Servings: 2
Ingredients
-
4 large Egg, fresh, whole, raw
1 cup, pieces or slices Mushrooms, fresh
0.5 cup Spinach, frozen
3 tsp Garlic
.25 cup MIlk, Prairie Farms 2% Milk
0.25 cup Cheese - Kraft Mozzerella Shredded
Salt
Pepper
Directions
Saute mushrooms and minced garlic in a pan with a little cooking spray. Add defrosted spinach and cook out as much of the moisture as possible.
Beat eggs, milk, salt and pepper and add to veggies. Cook until eggs are preferred firmness.
Top with mozzella and serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GINGINB.
Beat eggs, milk, salt and pepper and add to veggies. Cook until eggs are preferred firmness.
Top with mozzella and serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GINGINB.