Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 385.1 mg |
| Sodium | 290.4 mg |
| Potassium | 406.3 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 20.0 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 29.8 % |
| Vitamin E | 0.2 % |
| Calcium | 25.6 % |
| Copper | 9.6 % |
| Folate | 26.3 % |
| Iron | 13.4 % |
| Magnesium | 9.3 % |
| Manganese | 26.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 25.9 % |
| Riboflavin | 33.5 % |
| Selenium | 6.5 % |
| Thiamin | 4.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushroom Scramble
View the full Spinach Mushroom Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushroom Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
16 calories of MIlk, Prairie Farms 2% Milk, (0.13 cup)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Garlic, (1.50 tsp)
Calories per serving of Spinach Mushroom Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
16 calories of MIlk, Prairie Farms 2% Milk, (0.13 cup)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Garlic, (1.50 tsp)
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