Maple & Soy Baked Chicken Drumsticks
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 124.7
- Total Fat: 4.9 g
- Cholesterol: 47.7 mg
- Sodium: 326.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.1 g
- Protein: 13.2 g
View full nutritional breakdown of Maple & Soy Baked Chicken Drumsticks calories by ingredient
Introduction
Easy & Fast ChickenDrumsticks Easy & Fast Chicken
Drumsticks
Number of Servings: 10
Ingredients
-
1 tsp Ginger, ground
2 tbsp Olive Oil
3 tbsp Soy Sauce
4 tbsp Maple Syrup
6 clove Garlic
1 serving Green Onion (fresh-1 stalk)
1 serving Salt and Pepper to taste (by ANEWAY)
10 drumstick, bone and skin removed Chicken Drumstick
Tips
Top chicken with thinly sliced scallions and serve with steamed rice.
Directions
In a zip0 top bag, place garlic, ginger, oil, black pepper, soy sauce and syrupl in the bottom. Massage bottom of bag to assure that syrup mixes well with other ingredientws.
Place chicken drums in bag and massage each drum to make sure it is coaqted with sauce. Marinate for at least 30 minutes or overnight.
Preheat oven to 375 degrees F and place chicken in single layer in sprayed baking dish. Leftover marinade may be placed over chicken.
Bake for 45-50 minutes until chicken is thoroughly cooked.
Serving Size: 2-3 each serving. Nutrition based on one drumstick baked with sauce.
Number of Servings: 10
Recipe submitted by SparkPeople user HOPING_2_LOSE.
Place chicken drums in bag and massage each drum to make sure it is coaqted with sauce. Marinate for at least 30 minutes or overnight.
Preheat oven to 375 degrees F and place chicken in single layer in sprayed baking dish. Leftover marinade may be placed over chicken.
Bake for 45-50 minutes until chicken is thoroughly cooked.
Serving Size: 2-3 each serving. Nutrition based on one drumstick baked with sauce.
Number of Servings: 10
Recipe submitted by SparkPeople user HOPING_2_LOSE.