Unfried Refried Beans

Unfried Refried Beans
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.7 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Unfried Refried Beans calories by ingredient
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Introduction

No fat involved! No fat involved!
Number of Servings: 16

Ingredients

    6 cup Beans, pinto, mature seeds, cooked, boiled, with salt
    1 large Onions, raw
    2 cup, chopped Peppers, sweet, red, fresh
    3 tbsp Chili powder
    4 clove Garlic
    3 tsp Cumin (ground)
    1 tbsp Garlic powder

Tips

Serve with warmed up tortillas, cowboy style, in a bowl w/a spoon, or enjoy in a burrito. This freezes very well.


Directions

Mix everything up, put into crock pot on high and cook and stir the daylights out of it, for at least 2 hours after it starts to boil.
Keep on seasoning and stirring.
Reduce to low for 2 or 3 hours more, stirring often, seasoning and mashing them until you get to how you like them.
Another crock pot recipe I make that, like my chili, is not a total set it and forget it.

Serving Size: make 16-1/2 cup servings

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