Unfried Refried Beans
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 107.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 167.7 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 6.7 g
- Protein: 6.2 g
View full nutritional breakdown of Unfried Refried Beans calories by ingredient
Introduction
No fat involved! No fat involved!Number of Servings: 16
Ingredients
-
6 cup Beans, pinto, mature seeds, cooked, boiled, with salt
1 large Onions, raw
2 cup, chopped Peppers, sweet, red, fresh
3 tbsp Chili powder
4 clove Garlic
3 tsp Cumin (ground)
1 tbsp Garlic powder
Tips
Serve with warmed up tortillas, cowboy style, in a bowl w/a spoon, or enjoy in a burrito. This freezes very well.
Directions
Mix everything up, put into crock pot on high and cook and stir the daylights out of it, for at least 2 hours after it starts to boil.
Keep on seasoning and stirring.
Reduce to low for 2 or 3 hours more, stirring often, seasoning and mashing them until you get to how you like them.
Another crock pot recipe I make that, like my chili, is not a total set it and forget it.
Serving Size: make 16-1/2 cup servings
Keep on seasoning and stirring.
Reduce to low for 2 or 3 hours more, stirring often, seasoning and mashing them until you get to how you like them.
Another crock pot recipe I make that, like my chili, is not a total set it and forget it.
Serving Size: make 16-1/2 cup servings
