Fiesta corn

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.5 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Fiesta corn calories by ingredient
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Introduction

This is a great side dish to compliment chicken or beef. It's spicy kick can be adjusted to fit you and your family's pallet. This is a great side dish to compliment chicken or beef. It's spicy kick can be adjusted to fit you and your family's pallet.
Number of Servings: 1

Ingredients

    1 (can) any kind of corn
    1 tsp. crushed red pepper
    1 tsp. cilantro or basil flakes
    1 1/2 tsp. salt


Directions

Put the canned corn into a small size pot and place over medium heat.
Immediately add the crushed red pepper and the cilantro or basil and continue to cook until corn is just about to boil. (about 8-10 minutes)
Using a fine/ metal screen strainer, drain the excess water out of the corn, but retain as much of the red pepper and herbs as you can.
Put the drained corn into a bowl and add the salt, mix well and serve.

Makes about 4, 1/2-cup servings.



Number of Servings: 1

Recipe submitted by SparkPeople user ALACAVA.

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