Mushroom and bean chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.8
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 733.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 9.5 g
- Protein: 9.1 g
View full nutritional breakdown of Mushroom and bean chili calories by ingredient
Introduction
A vegetarian chili A vegetarian chiliNumber of Servings: 6
Ingredients
-
200 grams Onions, raw
4 clove Garlic
5 tsp Paprika
0.5 tbsp Chili powder
2 tsp Cumin seed
0.3 tsp Cinnamon, ground
1.5 tsp Oregano, ground
1 tsp Coriander seed
500 grams Mushrooms, fresh
500 grams Beans, red kidney
1 tbsp Extra Virgin Olive Oil
500 grams Tomato Sauce
1 tsp, crumbled Bay Leaf
Directions
Chop and fry the onions in the olive oil.
Add the spices, then the tomato sauce (or tomato puree and water).
Add the beans and simmer until they are cooked. Or if they're already cooked, simmer the sauce until the flavours blend together, then add the beans.
Chop the mushrooms, then add to the sauce. Simmer for 15-20 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ATCHOUM.
Add the spices, then the tomato sauce (or tomato puree and water).
Add the beans and simmer until they are cooked. Or if they're already cooked, simmer the sauce until the flavours blend together, then add the beans.
Chop the mushrooms, then add to the sauce. Simmer for 15-20 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ATCHOUM.