Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 733.8 mg
Potassium 888.7 mg
Total Carbohydrate 27.6 g
Dietary Fiber 9.5 g
Sugars 7.9 g
Protein 9.1 g
Vitamin A 28.8 %
Vitamin B-12 0.6 %
Vitamin B-6 18.1 %
Vitamin C 22.6 %
Vitamin D 15.8 %
Vitamin E 6.9 %
Calcium 6.5 %
Copper 27.1 %
Folate 18.4 %
Iron 20.6 %
Magnesium 14.3 %
Manganese 25.5 %
Niacin 24.3 %
Pantothenic Acid 17.2 %
Phosphorus 19.8 %
Riboflavin 30.8 %
Selenium 13.3 %
Thiamin 14.7 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and bean chili

View the full Mushroom and bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and bean chili

71 calories of Beans, red kidney, (83.33 grams)

27 calories of Tomato Sauce, (83.33 grams)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Mushrooms, fresh, (83.33 grams)

13 calories of Onions, raw, (33.33 grams)

5 calories of Paprika, (0.83 tsp)

3 calories of Garlic, (0.67 clove)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Cinnamon, ground, (0.05 tsp)


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