vegan two bean soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 244.9
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 425.9 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 10.7 g
- Protein: 10.9 g
View full nutritional breakdown of vegan two bean soup calories by ingredient
Introduction
An easy instant pot soup, ready in 10 minutes An easy instant pot soup, ready in 10 minutesNumber of Servings: 5
Ingredients
-
1.5 cup Chickpeas (garbanzo beans) - 1 can
1.5 cup Beans, black - 1 can
793 grams Crushed Tomatoes - 1 can
3 tbsp chopped Shallots
1.5 tbsp Extra Virgin Olive Oil
1 tablespoon chipotle chili powder
sea salt to taste
lemon juice to taste
Tips
A hearty vegan soup with lots of protein, folate, fiber, and nutrients. Great for a cold winter's day.
Directions
Using the saute feature on your instant pot, add oil and wait until it shimmers.
Saute the shallots until lightly browned and caramelized
Add canned beans and tomatoes with can liquids.
Add one cup of water, chipotle powder and sea salt
Use the soup function on your instant pot. Cook for 10 minutes.
The soup will be slightly thick and rich. Add lemon juice to brighten flavors
Serving Size: makes 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUNITA37.
Saute the shallots until lightly browned and caramelized
Add canned beans and tomatoes with can liquids.
Add one cup of water, chipotle powder and sea salt
Use the soup function on your instant pot. Cook for 10 minutes.
The soup will be slightly thick and rich. Add lemon juice to brighten flavors
Serving Size: makes 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUNITA37.