Chickpea salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.5 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Chickpea salad calories by ingredient


Introduction

A yummy, filling light salad A yummy, filling light salad
Number of Servings: 8

Ingredients

    3.5 cups (2 cans) of chickpeas
    1.75 cup (1 can) corn
    1 large onion chopped
    2 red peppers chopped
    5 plum tomatoes chopped
    2 large cucumbers peeled and chopped
    0.25 cup olive oil
    1 cup cider or red wine vinegar
    0.25 cup lemon juice
    cayenne pepper, salt and pepper to taste

Directions

Peel cucumbers. Chop cucumbers, red peppers, tomatoes and onion. Place in large bowl. Add chickpeas, corn, olive oil, vinegar, and lemon juice. Add cayenne pepper for a little kick and salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user SCHMEELIA.