Flaky Chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 168.9
- Total Fat: 13.4 g
- Cholesterol: 21.6 mg
- Sodium: 176.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.6 g
- Protein: 8.2 g
View full nutritional breakdown of Flaky Chicken calories by ingredient
Introduction
This is not low fat because of the chicken legs, but you can substitute chicken breast, I have two little boys who love chicken legs so that is better for my family (and they are cheaper). This is not low fat because of the chicken legs, but you can substitute chicken breast, I have two little boys who love chicken legs so that is better for my family (and they are cheaper).Number of Servings: 12
Ingredients
-
* Chicken Leg, 4 unit (yield from 1 lb
ready-to-cook
* Olive Oil, .5 cup
* Mashed Potatoes, dehydrated, 2.3 cup
* *Kraft Parmesan Cheese, 12 tsp
* Garlic powder, 1 tsp
* *Onion powder, 1 tsp
* Pepper, black, .25 tsp
Directions
DIRECTIONS
1. Preheat oven to 400 degrees F (200 degrees C).
2. Place melted butter or margarine in a shallow dish or bowl, then place potato flakes in a separate shallow dish or bowl. Roll chicken pieces in butter or margarine, then in potato flakes. Place coated chicken pieces in a 9x13 inch baking dish, skin side up.
3. Bake at 400 degrees F (200 degrees C) for 1 hour.
Number of Servings: 12
Recipe submitted by SparkPeople user NCPEARLS.
1. Preheat oven to 400 degrees F (200 degrees C).
2. Place melted butter or margarine in a shallow dish or bowl, then place potato flakes in a separate shallow dish or bowl. Roll chicken pieces in butter or margarine, then in potato flakes. Place coated chicken pieces in a 9x13 inch baking dish, skin side up.
3. Bake at 400 degrees F (200 degrees C) for 1 hour.
Number of Servings: 12
Recipe submitted by SparkPeople user NCPEARLS.