Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 21.6 mg |
| Sodium | 176.8 mg |
| Potassium | 126.7 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 8.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.6 % |
| Calcium | 7.7 % |
| Copper | 1.5 % |
| Folate | 1.5 % |
| Iron | 2.3 % |
| Magnesium | 3.6 % |
| Manganese | 4.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.0 % |
| Selenium | 8.4 % |
| Thiamin | 3.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaky Chicken
View the full Flaky Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaky Chicken
76 calories of Olive Oil, (0.04 cup)
46 calories of Mashed Potatoes, dehydrated, (0.19 cup)
31 calories of Chicken Leg, (0.33 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Kraft Parmesan Cheese, (1 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Flaky Chicken
76 calories of Olive Oil, (0.04 cup)
46 calories of Mashed Potatoes, dehydrated, (0.19 cup)
31 calories of Chicken Leg, (0.33 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Kraft Parmesan Cheese, (1 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
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