Pecan Apple Grape Chicken Salad Light
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.1
- Total Fat: 14.1 g
- Cholesterol: 39.6 mg
- Sodium: 101.5 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.0 g
- Protein: 16.2 g
View full nutritional breakdown of Pecan Apple Grape Chicken Salad Light calories by ingredient
Introduction
I took the ingredients from one of my favorite sandwiches at Arby's and made it light. You could add more mayo to the mix, but I choose to use just enough to preserve the ingredients. I took the ingredients from one of my favorite sandwiches at Arby's and made it light. You could add more mayo to the mix, but I choose to use just enough to preserve the ingredients.Number of Servings: 4
Ingredients
-
Three 3 oz. grilled chicken breasts (cooked on my George Foreman)
1/2 Granny Smith or green apple
Handful of red or black grapes
Handful of chopped pecans
Light mayo
Directions
Chop all ingredients into bite size pieces. Add 2 tbsp. of light mayo and mix. Mayonaise should lightly coat ingredients, not completely cover them like traditional chicken salads.
Serve on a whole wheat bun or low carb tortilla. Lettuce and tomato can also be added.
This version has about 1/2 the fat and calories as the Arby's version, and it really helps with my cravings!
Number of Servings: 4
Recipe submitted by SparkPeople user SWINGIN_CICI.
Serve on a whole wheat bun or low carb tortilla. Lettuce and tomato can also be added.
This version has about 1/2 the fat and calories as the Arby's version, and it really helps with my cravings!
Number of Servings: 4
Recipe submitted by SparkPeople user SWINGIN_CICI.
