Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 39.6 mg |
| Sodium | 101.5 mg |
| Potassium | 270.5 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.9 g |
| Protein | 16.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.0 % |
| Copper | 11.2 % |
| Folate | 1.7 % |
| Iron | 5.1 % |
| Magnesium | 9.4 % |
| Manganese | 34.8 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.3 % |
| Riboflavin | 5.1 % |
| Selenium | 17.1 % |
| Thiamin | 10.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan Apple Grape Chicken Salad Light
View the full Pecan Apple Grape Chicken Salad Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan Apple Grape Chicken Salad Light
107 calories of Pecans, (0.13 cup, chopped)
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Grapes, (2.50 grape, seedless)
Calories per serving of Pecan Apple Grape Chicken Salad Light
107 calories of Pecans, (0.13 cup, chopped)
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Grapes, (2.50 grape, seedless)
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