Keto Chicken, Peppers and Cauliflower Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 321.4
- Total Fat: 15.0 g
- Cholesterol: 123.3 mg
- Sodium: 134.8 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.6 g
- Protein: 41.0 g
View full nutritional breakdown of Keto Chicken, Peppers and Cauliflower Rice calories by ingredient
Introduction
Quick and keto friendly dinner Quick and keto friendly dinnerNumber of Servings: 4
Ingredients
-
200 gram(s) Cauli Rice Low Carb Cauliflower Rice Mediterranean Flavour per 100g half pack (by SLAM_X)
22 oz Simply Smart Purdue Grilled Chicken Strips (by HTHRLYNN75)
3 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
3 serving Butter - Darigold Butter Natural Salted (1 Tablespoon)
3 tsp Garlic Minced (1tsp) -Derlea (by TKNARR)
Tips
This is Vandy's recipe. I may need to modify it after asking Betty's input. Next time we make it, I'll upload a photo
Directions
Melt butter in fry pan and sautee peppers, add chicken and slightly brown, stir in minced garlic and add cauliflower rice. Stir and continue to heat. Total cooking time should be about 22 minutes
Serving Size: Makes 4 eight ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user VDOLMSTEAD.
Serving Size: Makes 4 eight ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user VDOLMSTEAD.