Vegetables a' la Francais'

Vegetables a' la Francais'
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.5
  • Total Fat: 7.0 g
  • Cholesterol: 7.6 mg
  • Sodium: 73.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Vegetables a' la Francais' calories by ingredient
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These are so good you'll think you're eating dessert! These are so good you'll think you're eating dessert!
Number of Servings: 4


    Shallots, 2 sliced thin
    Butter, salted, 1 tbsp
    Olive Oil, 1 tbsp
    Garlic, 2 cloves, sliced thin
    3/4 t Herbes de Provence
    Baby Carrots, raw, 1lb
    Broccoli florets 8 oz
    Salt & pepper to taste


Put butter & olive oil in pan with shallots, garlic & Herbes, Cook on medium heat for 2 minutes stirring occasionally, add carrots and cook for 5 minutes, add broccoli & cook for 5 minutes. Cover pan, cook on low for 10 minutes, continue to stir occasionally. Makes 4- 1 cup servings or 8- 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BOSTONBONNY.

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