Vegetables a' la Francais'

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 118.5

Total Fat: 7.0 g
Cholesterol: 7.6 mg
Sodium: 73.3 mg
Total Carbs: 13.3 g
Dietary Fiber: 3.4 g
Protein: 2.6 g

View full nutritional breakdown of Vegetables a' la Francais' calories by ingredient

Introduction

These are so good you'll think you're eating dessert! These are so good you'll think you're eating dessert!

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

Shallots, 2 sliced thin

Butter, salted, 1 tbsp

Olive Oil, 1 tbsp

Garlic, 2 cloves, sliced thin

3/4 t Herbes de Provence

Baby Carrots, raw, 1lb

Broccoli florets 8 oz

Salt & pepper to taste

Directions

Put butter & olive oil in pan with shallots, garlic & Herbes, Cook on medium heat for 2 minutes stirring occasionally, add carrots and cook for 5 minutes, add broccoli & cook for 5 minutes. Cover pan, cook on low for 10 minutes, continue to stir occasionally. Makes 4- 1 cup servings or 8- 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BOSTONBONNY.