Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.6 mg |
| Sodium | 73.3 mg |
| Potassium | 492.3 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 2.6 g |
| Vitamin A | 358.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 86.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.0 % |
| Calcium | 5.4 % |
| Copper | 4.2 % |
| Folate | 17.9 % |
| Iron | 7.8 % |
| Magnesium | 6.7 % |
| Manganese | 11.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.7 % |
| Selenium | 3.8 % |
| Thiamin | 4.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetables a' la Francais'
View the full Vegetables a' la Francais' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetables a' la Francais'
38 calories of Baby Carrots, raw, (113.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Vegetables a' la Francais'
38 calories of Baby Carrots, raw, (113.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Garlic, (0.50 clove)
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