Breakfast Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.4
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.6 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 20.6 g

View full nutritional breakdown of Breakfast Parfait calories by ingredient


Introduction

Parfait your way! Parfait your way!
Number of Servings: 1

Ingredients

    .25 cup Oats, Quaker (1 cup dry oats)
    1 cup Blueberries, fresh
    .5 oz (20 halves) Pecans
    5.5 oz Fage 0% Nonfat Plain Greek Yogurt
    .5 tbsp Honey

Directions

1. Layer ingredients in a small bowl, as desired.
2. Enjoy! Top with cinnamon for an extra boost of flavor.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HEIDIOLSON1130.