Creamy, Cheesy Broccoli Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 6.1 g
  • Cholesterol: 8.8 mg
  • Sodium: 459.0 mg
  • Total Carbs: 66.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Creamy, Cheesy Broccoli Rice Casserole calories by ingredient
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Introduction

I got this off vegweb.com, my favorite vegan/vegetarian recipe website. It can easily be made with vegan equivalents. I got this off vegweb.com, my favorite vegan/vegetarian recipe website. It can easily be made with vegan equivalents.
Number of Servings: 4

Ingredients

    1 can 98% fat free cream of mushroom soup
    As much broccoli as you like (I use 1 bunch)
    1 medium onion, chopped
    garlic to taste
    3 cups cooked brown rice
    2% shredded cheddar cheese

Directions

Mix first four ingredients in a large bowl. Press cooked rice into the bottom of a greased casserole dish, and pour soup and broccoli mixture on top. Top with a sprinkle of cheddar cheese. Cook at 375 for 20-25 minutes or until a knife comes out clean. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PENSITIVITY.

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