Cream of Mushroom Soup | itdoesnttastelikechicken

Cream of Mushroom Soup | itdoesnttastelikechicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 790.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Cream of Mushroom Soup | itdoesnttastelikechicken calories by ingredient


Introduction

IBD-AID eligible.
Recipe adapted from: http://itdoesnttastelikechicken.com
IBD-AID eligible.
Recipe adapted from: http://itdoesnttastelikechicken.com

Number of Servings: 6

Ingredients

    1 large sweet onion, chopped
    16 oz button mushrooms, sliced (454g) (remove stems, if needed)
    3 cloves garlic, minced
    1/4 cup oat flour (34g)
    4 cups vegetable broth (1 litre)
    1 tsp dried thyme leaves
    13.5 oz can coconut milk (400ml)
    1/2 tsp salt
    1/2 tsp pepper

Directions

1. In a large soup pot, over medium-high heat, dry fry onion until browned. When onions start to stick, add mushrooms and saute until soft. Add garlic. Sprinkle flour over the mixture and stir to combine.

2. Pour in the broth, coconut milk, thyme, salt, and pepper. Use your spoon to scrape the bottom of the pan and remove any bits stuck to the bottom. Bring to a simmer and cook for about 5 minutes, to thicken slightly.

3. Puree soup.

Serving Size: Makes 6 servings

Recipe adapted from: http://itdoesnttastelikechicken.com