Baked Omelet Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 116.3
- Total Fat: 7.9 g
- Cholesterol: 137.0 mg
- Sodium: 160.6 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.5 g
- Protein: 7.0 g
View full nutritional breakdown of Baked Omelet Cups calories by ingredient
Introduction
Mini Omelets baked in a regular size muffin pan. Easy, make and freeze for grab and go breakfast or lunch. Mini Omelets baked in a regular size muffin pan. Easy, make and freeze for grab and go breakfast or lunch.Number of Servings: 12
Ingredients
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7 Eggs- large, fresh
.25 cup serving 2 percent milk
5 links Banquet Brown and serve Turkey sausage sliced and cut
1 cup Four Cheese Mexican Blend Fancy Shredded Cheese
12 tots Ore Ida Tater Crowns, cut into 4 pcs
12 tbsp chopped Raw Onions
12 tbsp chopped Sweet Peppers
Tips
For non-stick, spray muffin pan or use parchment cup liners for easy cleanup.
Directions
Beat eggs and milk together. Divide the rest of the ingredients into 12 muffin cells. Pour egg/milk mixture to about 1/2 inch from top. Bake at 350 degrees for 25+/- 3 min. (until egg is firm in the center)
Serving Size: Makes 12 regular size muffin omelets.
Number of Servings: 12
Recipe submitted by SparkPeople user WATERBUGETTE.
Serving Size: Makes 12 regular size muffin omelets.
Number of Servings: 12
Recipe submitted by SparkPeople user WATERBUGETTE.