Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 116.3 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 137.0 mg |
Sodium | 160.6 mg |
Potassium | 32.2 mg |
Total Carbohydrate | 2.3 g |
Dietary Fiber | 0.5 g |
Sugars | 0.8 g |
Protein | 7.0 g |
Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 30.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 7.8 % |
Copper | 0.6 % |
Folate | 1.0 % |
Iron | 0.9 % |
Magnesium | 0.5 % |
Manganese | 1.2 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.5 % |
Riboflavin | 0.3 % |
Selenium | 0.1 % |
Thiamin | 0.7 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Omelet Cups
View the full Baked Omelet Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Omelet Cups
41 calories of 1 Egg- large, fresh, (0.58 serving)
35 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.08 cup)
15 calories of Ore Ida Tater Crowns, 10 tots, (0.09 serving)
14 calories of Banquet Brown and serve Turkey sausage- 3 links, (0.14 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of 2 percent milk 1 cup, (0.02 serving)
Calories per serving of Baked Omelet Cups
41 calories of 1 Egg- large, fresh, (0.58 serving)
35 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.08 cup)
15 calories of Ore Ida Tater Crowns, 10 tots, (0.09 serving)
14 calories of Banquet Brown and serve Turkey sausage- 3 links, (0.14 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of 2 percent milk 1 cup, (0.02 serving)
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