Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 7.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 137.0 mg
Sodium 160.6 mg
Potassium 32.2 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 7.0 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.8 %
Copper 0.6 %
Folate 1.0 %
Iron 0.9 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Omelet Cups

View the full Baked Omelet Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Omelet Cups

41 calories of 1 Egg- large, fresh, (0.58 serving)

35 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.08 cup)

15 calories of Ore Ida Tater Crowns, 10 tots, (0.09 serving)

14 calories of Banquet Brown and serve Turkey sausage- 3 links, (0.14 serving)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

2 calories of 2 percent milk 1 cup, (0.02 serving)


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