Spiralized Butternut Squash 'Pasta'

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 2.8 g
  • Cholesterol: 3.6 mg
  • Sodium: 533.7 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Spiralized Butternut Squash 'Pasta' calories by ingredient


Introduction

Quick and easy. I started with a bag of spiralized butternut squash. Satisfies the 'pasta' craving. Also can be done with spiralized zucchini. Quick and easy. I started with a bag of spiralized butternut squash. Satisfies the 'pasta' craving. Also can be done with spiralized zucchini.
Number of Servings: 2

Ingredients

    400 grams Butternut Squash
    2 serving Spray oil - Pam Olive Oil (.4sec spray) (by NEW_CHAPTER)
    2 dash Salt
    2 dash Pepper, black
    0.75 cup Spaghetti Sauce, Classico Tomato & Basil
    2 tbsp Parmesan Cheese, shredded

Tips

A low calorie 'pasta' option.


Directions

Preheat oven to 400F. Cut 'noodles' with kitchen scissors to pasta length. Place Butternut Squash on parchment paper (or waxed paper) on baking sheet. Spray on Pam, add salt and pepper. Bake until soft, about 8 - 10 minutes. Plate the 'pasta', top with spaghetti sauce, sprinkle on parmesan cheese.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KALISWALKER.