Overnight oats

Overnight oats
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 813.6
  • Total Fat: 32.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.1 mg
  • Total Carbs: 83.7 g
  • Dietary Fiber: 17.7 g
  • Protein: 54.9 g

View full nutritional breakdown of Overnight oats calories by ingredient


Introduction

Simple recipe to enjoy in the morning.
Nutritional info will differ if you use alternatives. Simple recipe to enjoy in the morning.
Nutritional info will differ if you use alternatives.
Number of Servings: 1

Ingredients

    30g of Pulsin Soya Protein Powder (or alternative, otherwise you can leave out)
    100g of oats
    200ml Alpro Soya Milk Unsweetened (or alternative)
    30g of Peanut Butter, Whole Earth Crunchy (or other brands)
    10g of vegan chocolate (essentially a square)
    40g of frozen berries (I use blackberries, raspberries, red and black currents)
    1 tsp Cinnamon, ground

Tips

- easy to manipulate for alternatives
- this version is vegan and protein boosted but feel free to switch or remove any ingredients as you wish. You're making it for you.


Directions

1) Mix the protein powder, milk and oats together throughly in a bowl/measuring jug.
2) Grab container for chilling and layer the mixture, placing berries and peanut butter at regular intervals.
3) Top with a couple of berries and the chocolate square.
4) Add cinnamon in the morning to top.

Serving Size: Makes 1 container full

Number of Servings: 1

Recipe submitted by SparkPeople user THEVAMPEDVEGAN.