Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 813.6
Total Fat 32.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 123.1 mg
Potassium 382.5 mg
Total Carbohydrate 83.7 g
Dietary Fiber 17.7 g
Sugars 8.4 g
Protein 54.9 g
Vitamin A 0.7 %
Vitamin B-12 100.0 %
Vitamin B-6 0.4 %
Vitamin C 5.6 %
Vitamin D 30.4 %
Vitamin E 30.4 %
Calcium 33.8 %
Copper 0.3 %
Folate 0.2 %
Iron 26.5 %
Magnesium 25.1 %
Manganese 19.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 24.9 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 37.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight oats

View the full Overnight oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight oats

371 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (3.50 oz, dry, yields)

178 calories of Peanut Butter, Whole Earth Crunchy (no added sugar), (30 gram(s))

111 calories of Pulsin Soya Protein Powder, (30 gram(s))

64 calories of Alpro Soya Milk Unsweetened, (200 gram(s))

60 calories of Lindt Excellent 90% Cocoa Supreme Dark (40 grams), (10 gram(s))

24 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.30 cup)

6 calories of Cinnamon, ground, (1 tsp)


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