Grain free pumpkin bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 101.6
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 208.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.3 g
- Protein: 4.3 g
View full nutritional breakdown of Grain free pumpkin bars calories by ingredient
Introduction
Passover friendly! High protein Passover friendly! High proteinNumber of Servings: 10
Ingredients
-
5 tbsp Coconut flour
4 tbsp Almond Butter
1.75 cup Pumpkin, canned, without salt
2 tbsp Date syrup
6 tsp unpacked Brown Sugar
1 cup Egg White--All Whites 100% liquid egg whites
1 tsp Vanilla Extract
0.5 tsp Salt
1 tsp Baking Powder
1 tsp Cinnamon, ground
Directions
Preheat oven to 350 degrees. Combine wet ingredients. Combine dry ingredients. Mix all together. Bake in an 8x8 inch pan for 40-50min. Let cool before cutting. Can freeze!
Serving Size: Makes 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user JULIABERSIN.
Serving Size: Makes 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user JULIABERSIN.