Grain free pumpkin bars

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Grain free pumpkin bars calories by ingredient


Introduction

Passover friendly! High protein Passover friendly! High protein
Number of Servings: 10

Ingredients

    5 tbsp Coconut flour
    4 tbsp Almond Butter
    1.75 cup Pumpkin, canned, without salt
    2 tbsp Date syrup
    6 tsp unpacked Brown Sugar
    1 cup Egg White--All Whites 100% liquid egg whites
    1 tsp Vanilla Extract
    0.5 tsp Salt
    1 tsp Baking Powder
    1 tsp Cinnamon, ground

Directions

Preheat oven to 350 degrees. Combine wet ingredients. Combine dry ingredients. Mix all together. Bake in an 8x8 inch pan for 40-50min. Let cool before cutting. Can freeze!

Serving Size: Makes 10 bars

Number of Servings: 10

Recipe submitted by SparkPeople user JULIABERSIN.