Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.0 mg |
| Potassium | 269.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.4 g |
| Protein | 4.3 g |
| Vitamin A | 133.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.0 % |
| Copper | 5.5 % |
| Folate | 2.3 % |
| Iron | 5.6 % |
| Magnesium | 7.5 % |
| Manganese | 13.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain free pumpkin bars
View the full Grain free pumpkin bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain free pumpkin bars
39 calories of Almond Butter, (0.40 tbsp)
15 calories of Coconut flour, (0.50 tbsp)
15 calories of Pumpkin, canned, without salt, (0.18 cup)
12 calories of Date syrup, (0.20 tbsp)
12 calories of Egg White--All Whites 100% liquid egg whites, (0.10 cup)
7 calories of Brown Sugar, (0.60 tsp unpacked)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Grain free pumpkin bars
39 calories of Almond Butter, (0.40 tbsp)
15 calories of Coconut flour, (0.50 tbsp)
15 calories of Pumpkin, canned, without salt, (0.18 cup)
12 calories of Date syrup, (0.20 tbsp)
12 calories of Egg White--All Whites 100% liquid egg whites, (0.10 cup)
7 calories of Brown Sugar, (0.60 tsp unpacked)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories in Similar Recipes
- These are certainly not low-cal, nor low fat. But they have lots of good fats and are very filling. I...
- Just a tasty thing to make with your almond butter.
- Zesty & Flavorful healthy alternative to sandwich spreads
- A satisfying smoothie to enjoy for breakfast or before or after working out.
- Who needs all the food additives of store bought protein bars. Cut into 8 bars and wrap individually....
- Wheat, Egg, and Sugar free
- Packed with protein, great as a breakfast or lunch substitute
- Cream cheese brownies, low carb, high protein
- a delicious, healthy, chocolately take on rice crispie treats!
-
12 srv - recipe original
* 1 pound dried black Mission figs
* 2 750-ml. bottles light-...