Mermaidsong's beef chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.2
  • Total Fat: 13.9 g
  • Cholesterol: 45.7 mg
  • Sodium: 416.1 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 21.3 g

View full nutritional breakdown of Mermaidsong's beef chili calories by ingredient


Introduction

Basic chilli Basic chilli
Number of Servings: 6

Ingredients

    1 unit, cooked (yield from 1 lb Ground Beef (extra lean)
    2 cup Beans, red kidney
    2 cup, chopped Onions, raw
    4 clove Garlic
    2 tbsp Extra Virgin Olive Oil
    9 tsp chilli powder (by CYMRUGIRL1)
    2 can Canned Tomatoes
    1 cup kernels Yellow Sweet Corn, Frozen
    2 cup, strips Green Peppers (bell peppers)

Directions

Sautee onions and garlic in olive oil with chili powder. Add the beef and cook until browned. Stir in the green pepper and fry a few more minutes, Add the canned tomatoes, 1 diced and 1 crushed works well, as well as the corn. Salt to taste and cook for about 15 minutes to 30 minutes.

Serving Size: makes about 6 - 1.5 cup servings