Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 45.7 mg |
| Sodium | 416.1 mg |
| Potassium | 762.2 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.9 g |
| Protein | 21.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 76.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.3 % |
| Copper | 15.2 % |
| Folate | 20.5 % |
| Iron | 19.9 % |
| Magnesium | 15.4 % |
| Manganese | 23.3 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 23.6 % |
| Riboflavin | 17.8 % |
| Selenium | 18.0 % |
| Thiamin | 15.6 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mermaidsong's beef chili
View the full Mermaidsong's beef chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mermaidsong's beef chili
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
72 calories of Beans, red kidney, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of chilli powder, (1.50 tsp)
11 calories of Canned Tomatoes, (0.33 can)
3 calories of Garlic, (0.67 clove)
Calories per serving of Mermaidsong's beef chili
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
72 calories of Beans, red kidney, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of chilli powder, (1.50 tsp)
11 calories of Canned Tomatoes, (0.33 can)
3 calories of Garlic, (0.67 clove)
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