Skillet Fish Fillets with Horseradish Cream
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.1
- Total Fat: 9.0 g
- Cholesterol: 98.2 mg
- Sodium: 157.5 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 31.6 g
View full nutritional breakdown of Skillet Fish Fillets with Horseradish Cream calories by ingredient
Introduction
A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers. A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers.Number of Servings: 4
Ingredients
-
1T olive oil
4 fish fillets, boneless (Salmon, Flounder, Tilapia, etc)
salt and pepper to taste
1/2 tsp basil
1/2 tsp garlic powder
Pinch of chopped green onion, red pepper, or dill weed for garnish
HORSERADISH CREAM
1/2 c low-fat sour cream
1T horseradish sauce - or to taste
Directions
To make fillets: In a skillet, heat the olive oil. Season the fish with salt and peper to taste, basil and garlic powder on both sides. Cook the fish in the skillet for 3-5 minutes on each side until nicely browned and fish flakes easily when tested with a fork. DO NOT OVERCOOK.
To make horseradish cream: Meanwhile, in a small mixing bowl, combine sour cream and horseradish sauce.
Serve cooked fillets with a dollop of Horseradish Cream on top. Garnish with a pinch of chopped green onion, pepper, or dill weed sprinkled on top.
Serving suggestion: Serve with brown rice and sauteed green beans or asparagus.
Number of Servings: 4
Recipe submitted by SparkPeople user .
To make horseradish cream: Meanwhile, in a small mixing bowl, combine sour cream and horseradish sauce.
Serve cooked fillets with a dollop of Horseradish Cream on top. Garnish with a pinch of chopped green onion, pepper, or dill weed sprinkled on top.
Serving suggestion: Serve with brown rice and sauteed green beans or asparagus.
Number of Servings: 4
Recipe submitted by SparkPeople user .