Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 98.2 mg |
| Sodium | 157.5 mg |
| Potassium | 485.6 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 31.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 54.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 5.7 % |
| Copper | 2.0 % |
| Folate | 4.2 % |
| Iron | 2.7 % |
| Magnesium | 19.4 % |
| Manganese | 1.7 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 39.7 % |
| Riboflavin | 11.2 % |
| Selenium | 106.6 % |
| Thiamin | 7.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Fish Fillets with Horseradish Cream
View the full Skillet Fish Fillets with Horseradish Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Fish Fillets with Horseradish Cream
149 calories of Flounder (fish), (1 fillet)
42 calories of Sour Cream, reduced fat, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Horseradish, (0.25 tbsp)
0 calories of Basil, (0.04 tbsp)
Calories per serving of Skillet Fish Fillets with Horseradish Cream
149 calories of Flounder (fish), (1 fillet)
42 calories of Sour Cream, reduced fat, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Horseradish, (0.25 tbsp)
0 calories of Basil, (0.04 tbsp)
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