Vegan TunaLess Salad Sandwich Filling

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 383.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Vegan TunaLess Salad Sandwich Filling calories by ingredient


Introduction

Vegan Chickpea salad Vegan Chickpea salad
Number of Servings: 6

Ingredients

    1 cup Chickpeas (garbanzo beans) (1 Can)
    2 stalk, large (11"-12" long) Celery, raw
    5 tbsp Mayonnaise, Vegenaise, original, vegan (by MISTRESSKELLY)
    2 tbsp chopped Shallots or Red Onion
    1 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
    1 tsp Grey Poupon Dijon Mustard
    1 serving Sushi Nori, Raw Untoasted, 1 sheet
    1 tsp Dried Chilli flakes (by CHEEKYCHOOK)
    1 tsp Soy Sauce
    1 tbsp Vinegar - Natural Rice Vinegar (Nakano)
    1 tsp Old Bay Seasoning
    Salt & Pepper to taste

Directions

Rinse can of chickpeas. Pulse in Food Processor until coarsely chopped. Grind Nori sheet in Blender cup. Add remaining ingredients and pulse until mixed. Don’t over mix.
Use on Bread or Crackers..... Delicious

Serving Size: 2 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SMCVEIGH55.