Chicken & Green Bean Casserole Light

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 8.5 g
  • Cholesterol: 68.8 mg
  • Sodium: 839.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.5 g

View full nutritional breakdown of Chicken & Green Bean Casserole Light calories by ingredient
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Introduction

Easy to make and full of flavor - a summer favorite for dinner on the porch on a warm Nebraska evening. Half the calories and fat compared to the fully leaded version I grew up with. Easy to make and full of flavor - a summer favorite for dinner on the porch on a warm Nebraska evening. Half the calories and fat compared to the fully leaded version I grew up with.
Number of Servings: 8

Ingredients

    2 lb boneless, skinless chicken breast
    2 cans condensed cream of celery soup
    ¾ cup plain breadcrumbs
    ¼ cup Parmesan Cheese, grated
    5 cup green beans, French cut
    1 serving Spray oil


Directions

1. Heat oven to 350°F. Lightly spray a glass baking dish with cooking spray.
2. Combine soup and milk until well blended.
3. In another bowl, combine breadcrumbs and cheese.
4. Layer chicken, green beans, soup mixture into the cooking dish. 5. Sprinkle crumb mixture evenly over the top.
6. Bake uncovered about 45 minutes or until chicken is no longer pink in center and mixture is hot and bubbly.

Serving Size: makes 8 servings

TAGS:  Poultry |

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