Low Fat Quiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,466.6
  • Total Fat: 66.5 g
  • Cholesterol: 980.0 mg
  • Sodium: 3,757.3 mg
  • Total Carbs: 93.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 117.0 g

View full nutritional breakdown of Low Fat Quiche calories by ingredient


Introduction

This is a delicious, SIMPLE, quiche. You can add other ingredients to your taste. This is a delicious, SIMPLE, quiche. You can add other ingredients to your taste.
Number of Servings: 1

Ingredients

    5 large Egg, fresh, whole, raw
    6 oz Cheese, Feta, Fat Free, President
    .75 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
    1 cup Milk, nonfat (skim milk)
    3 cup Spinach, fresh
    8 piece (1/8 of 9" crust) Pie crust, frozen, ready-to-bake

Directions

Place the crust over a pie plate and put in the freezer while mixing the ingredients. Whisk together the eggs, milk and cheeses. Wilt the spinach and either ice or cool with water. Don't put hot ingredients into the egg mixture.

Serving Size: 8 slices

Number of Servings: 1

Recipe submitted by SparkPeople user FLAMINGO_FUN.