Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,466.6 | Total Fat | 66.5 g |
|---|---|
| Saturated Fat | 21.7 g |
| Polyunsaturated Fat | 10.3 g |
| Monounsaturated Fat | 29.2 g |
| Cholesterol | 980.0 mg |
| Sodium | 3,757.3 mg |
| Potassium | 1,370.0 mg |
| Total Carbohydrate | 93.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 19.2 g |
| Protein | 117.0 g |
| Vitamin A | 232.8 % | Vitamin B-12 | 56.0 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 46.3 % |
| Vitamin D | 75.0 % |
| Vitamin E | 41.4 % |
| Calcium | 126.7 % |
| Copper | 12.1 % |
| Folate | 94.3 % |
| Iron | 50.1 % |
| Magnesium | 30.2 % |
| Manganese | 80.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 86.7 % |
| Riboflavin | 108.9 % |
| Selenium | 14.2 % |
| Thiamin | 34.5 % |
| Zinc | 32.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Quiche
View the full Low Fat Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Quiche
658 calories of Pie crust, frozen, ready-to-bake, (8 piece (1/8 of 9" crust))
360 calories of Egg, fresh, whole, raw, (5 large)
210 calories of Cheese, Feta, Fat Free, President, (6 oz)
135 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.75 cup)
83 calories of Milk, nonfat, (1 cup)
21 calories of Spinach, fresh, (3 cup)
Calories per serving of Low Fat Quiche
658 calories of Pie crust, frozen, ready-to-bake, (8 piece (1/8 of 9" crust))
360 calories of Egg, fresh, whole, raw, (5 large)
210 calories of Cheese, Feta, Fat Free, President, (6 oz)
135 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.75 cup)
83 calories of Milk, nonfat, (1 cup)
21 calories of Spinach, fresh, (3 cup)
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