Mediterranean Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 808.5
  • Total Fat: 50.9 g
  • Cholesterol: 13.4 mg
  • Sodium: 761.4 mg
  • Total Carbs: 75.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Mediterranean Quinoa Salad calories by ingredient


Introduction

Mediterranean Diet Friendly Mediterranean Diet Friendly
Number of Servings: 3

Ingredients

    8 tbsp Extra Virgin Olive Oil
    2 tbsp Balsamic Vinegar
    3 cup Arugula
    2 tbsp Basil
    1 tsp Thyme, fresh
    1 serving Hummus, Sabra Classic Hummus, 2 tablespoons
    1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    28 gram(s) Kirkland Artichoke Hearts marinated in oil
    2 tbsp Haig's Hummus Roasted Red Peppers
    1 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
    0.3 cup, crumbled Feta Cheese
    1.5 cup Chickpeas (garbanzo beans)

Tips

None


Directions

Put everything together!

Serving Size: 3 Full-Meal Servings

Number of Servings: 3

Recipe submitted by SparkPeople user BODYJOY7.