Southwest Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 6.4 g
  • Cholesterol: 9.2 mg
  • Sodium: 506.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Southwest Salad calories by ingredient


Introduction

Spinach salad with chicken, corn, and beans Spinach salad with chicken, corn, and beans
Number of Servings: 1

Ingredients

    1.0 cup Spinach, fresh
    0.3 cup Yellow Sweet Corn, Canned
    0.18 cup Beans, black
    2.0 tbsp Kraft Zesty Italian Salad Dressing
    0.5 oz Chicken, Costco Rotisserie Chicken (3oz/85gm)

Directions

Throw in a bowl

Serving Size: 1 Salad

Number of Servings: 1.0

Recipe submitted by SparkPeople user LEEANNE96.