Acai, Banana, Yogurt Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 141.3
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 48.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.2 g
- Protein: 13.1 g
View full nutritional breakdown of Acai, Banana, Yogurt Smoothie calories by ingredient
Introduction
Acai, Banana, Yogurt Smoothie Acai, Banana, Yogurt SmoothieNumber of Servings: 1
Ingredients
-
.50 cup Greek yogurt, plain, 0% fat
.50 extra small (less than 6" long Banana, frozen cut it smallish portions
1 tsp Acai Powder (Acai Roots) (1 tsp = 4.5g)
0.16 serving Vitacoco Coconut Water w/ Pineapple
1 tsp Badia trilogy (flax, chia, hemp) seeds
Directions
Add yogurt, acai powder and frozen banana pieces in blender (I use a Bullet for single portions). Add Coconut water a little at a time as needed to thin out mixture, continue to blend., making it as thin or thick as you like. Top with with the Flax, Chia and Hemp seeds.
Pour in a glass or you can eat it with a spoon, depending on thickness.
Options:
Change it up by adding different fruit pieces to blender or put mixture in a bowl after blending, your choice! Top with fruit pieces, coconut or chocolate nibs!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user YVONNEINVA.
Pour in a glass or you can eat it with a spoon, depending on thickness.
Options:
Change it up by adding different fruit pieces to blender or put mixture in a bowl after blending, your choice! Top with fruit pieces, coconut or chocolate nibs!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user YVONNEINVA.