Acai, Banana, Yogurt Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Acai, Banana, Yogurt Smoothie calories by ingredient


Introduction

Acai, Banana, Yogurt Smoothie Acai, Banana, Yogurt Smoothie
Number of Servings: 1

Ingredients

    .50 cup Greek yogurt, plain, 0% fat
    .50 extra small (less than 6" long Banana, frozen cut it smallish portions
    1 tsp Acai Powder (Acai Roots) (1 tsp = 4.5g)
    0.16 serving Vitacoco Coconut Water w/ Pineapple
    1 tsp Badia trilogy (flax, chia, hemp) seeds

Directions

Add yogurt, acai powder and frozen banana pieces in blender (I use a Bullet for single portions). Add Coconut water a little at a time as needed to thin out mixture, continue to blend., making it as thin or thick as you like. Top with with the Flax, Chia and Hemp seeds.

Pour in a glass or you can eat it with a spoon, depending on thickness.

Options:
Change it up by adding different fruit pieces to blender or put mixture in a bowl after blending, your choice! Top with fruit pieces, coconut or chocolate nibs!


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user YVONNEINVA.

TAGS:  Snacks | Drink | Snacks Drink |