Chickpea Kale Hash
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 275.0
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 152.7 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 9.2 g
- Protein: 11.8 g
View full nutritional breakdown of Chickpea Kale Hash calories by ingredient
Introduction
Healthy plant-based/vegan breakfast. Spice/salt measurements are an approximation. I shake, sprinkle & pinch. Add as much or as little as you like! Measurements for ingredients here are strange....1 can of chickpeas; 8 oz package of mushrooms; 2 tbl avocado oil..... Healthy plant-based/vegan breakfast. Spice/salt measurements are an approximation. I shake, sprinkle & pinch. Add as much or as little as you like! Measurements for ingredients here are strange....1 can of chickpeas; 8 oz package of mushrooms; 2 tbl avocado oil.....Number of Servings: 5
Ingredients
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1.0 tsp Cumin seed
0.5 tsp Paprika
0.5 tsp Pepper, black
2.0 clove Garlic
4.0 cup, chopped Kale
2.0 cup, pieces or slices Mushrooms, fresh
1.75 cup Chick Peas
0.5 tsp McCormick Old Bay Seasoning
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
3.0 tbsp Kal Nutritional Yeast Flakes
30.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
1.0 tsp Pink Himalayan Sea Salt (Evolution Salt Co)
3.0 serving Red Potato
Directions
Heat oil in large skillet; Add thinly sliced potatoes, sprinkle with salt. Cook potatoes until soft and browned to your liking; Add Chickpeas, brown to your liking; Add Old Bay, paprika, cumin, salt, and pepper; cook until chickpeas are slightly browned. Add mushrooms, garlic and onion. Cook for 5-10 minutes. Add Kale, and cover to steam. When kale is done, add nutritional yeast, mix, and serve.
Serving Size: 1 1/2 cup serving
Number of Servings: 5.0
Recipe submitted by SparkPeople user AZURENP.
Number of Servings: 5.0
Recipe submitted by SparkPeople user AZURENP.