Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 275.0
Total Fat 8.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 152.7 mg
Potassium 790.9 mg
Total Carbohydrate 42.7 g
Dietary Fiber 9.2 g
Sugars 2.5 g
Protein 11.8 g
Vitamin A 285.7 %
Vitamin B-12 30.2 %
Vitamin B-6 122.1 %
Vitamin C 73.2 %
Vitamin D 5.3 %
Vitamin E 4.6 %
Calcium 8.5 %
Copper 14.7 %
Folate 4.6 %
Iron 9.1 %
Magnesium 7.2 %
Manganese 25.9 %
Niacin 82.3 %
Pantothenic Acid 6.8 %
Phosphorus 9.8 %
Riboflavin 155.5 %
Selenium 13.2 %
Thiamin 169.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Kale Hash

View the full Chickpea Kale Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Kale Hash

95 calories of Chick Peas, (0.35 cup)

66 calories of Red Potato, (0.60 serving)

56 calories of Avocado Oil - Chosen Foods - 1 TBSP, (6 gram(s))

29 calories of Kale, (0.80 cup, chopped)

16 calories of Kal Nutritional Yeast Flakes, (0.60 tbsp)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

2 calories of Garlic, (0.40 clove)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Paprika, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of McCormick Old Bay Seasoning, (0.10 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.20 tsp)


No nutrition or calorie comments found.