Basic Keto Egg Loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.6
- Total Fat: 21.3 g
- Cholesterol: 232.9 mg
- Sodium: 353.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 7.5 g
View full nutritional breakdown of Basic Keto Egg Loaf calories by ingredient
Introduction
Equal ratio of eggs, cream cheese, and butter. Throw in some baking soda for stability. Equal ratio of eggs, cream cheese, and butter. Throw in some baking soda for stability.Number of Servings: 4
Ingredients
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4 large Egg, fresh, whole, raw
4 tbsp Cream Cheese
4 tbsp Butter, salted, melted
.5 tsp Baking Soda
Directions
Preheat oven to 350F.
Blend all together in blender. Spray with coconut/olive oil either one large pan or multiple small ramekins. Pour mixture into whatever baking container you want to bake in.
Bake for 25-35 min. I baked mine for 30 min in one pie pan.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KATIAT325.
Blend all together in blender. Spray with coconut/olive oil either one large pan or multiple small ramekins. Pour mixture into whatever baking container you want to bake in.
Bake for 25-35 min. I baked mine for 30 min in one pie pan.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KATIAT325.