Cucmber loaded soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,044.7 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 12.3 g

View full nutritional breakdown of Cucmber loaded soup calories by ingredient


Introduction

Lovely quick summer soup eaten cold or warm Lovely quick summer soup eaten cold or warm
Number of Servings: 1

Ingredients

    1.0 cup, chopped Onions, raw
    2.0 clove Garlic
    1.0 medium Cucumber (peeled)
    1.5 tsp Dill weed, dried
    0.25 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    0.5 cup, chopped Green Peppers (bell peppers)
    10.0 serving Cherry Tomatoes, Fresh, 1 Tomato
    6.0 tsp miso
    2.0 cup (8 fl oz) Water, tap

Directions

Cook onions and garlic chopped in a med pan sprayed lightly with oil, for 5 minutes. Then add cucumber, Dill, miso and water stir till completely mixed cooking on low for ten minutes. Set a side to cool for ten minutes then blend until completely liquified. Place in serving bowls adding extra veggies and/or others if you like.

Serving Size: 1.5 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user SNOOZENSUSAN13.