Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,044.7 mg |
| Potassium | 1,209.7 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 22.3 g |
| Protein | 12.3 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 298.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 11.8 % |
| Copper | 19.6 % |
| Folate | 20.4 % |
| Iron | 12.0 % |
| Magnesium | 26.4 % |
| Manganese | 32.9 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 7.4 % |
| Selenium | 3.4 % |
| Thiamin | 13.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucmber loaded soup
View the full Cucmber loaded soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucmber loaded soup
61 calories of Onions, raw, (1 cup, chopped)
60 calories of miso, (6 tsp)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
24 calories of Cucumber (peeled), (1 medium)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Garlic, (2 clove)
4 calories of Dill weed, dried, (1.50 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Cucmber loaded soup
61 calories of Onions, raw, (1 cup, chopped)
60 calories of miso, (6 tsp)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
24 calories of Cucumber (peeled), (1 medium)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Garlic, (2 clove)
4 calories of Dill weed, dried, (1.50 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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