Banana blossom vegan fish

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 259.4

Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 459.3 mg
Total Carbs: 54.9 g
Dietary Fiber: 4.9 g
Protein: 8.6 g

View full nutritional breakdown of Banana blossom vegan fish calories by ingredient

Introduction

Fish and chips are back on the menu with these vegan banana blossom "fish" Fish and chips are back on the menu with these vegan banana blossom "fish"

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 8

Ingredients

20 ounces can banana flower

Oil for frying

For the flour:

1/2 tsp Salt

1 cup Plain white flour

1/2 tsp dill weed, dried

1 tablespoon crushed nori

For the batter:

1 cup Plain white flour

1 Pinch turmeric

1 tablespoon Sweet Pickle Juice

1 tablespoon caper brine, off substitute more pickle juice

1 fl oz Lemon Juice

1/2 cup Sparkling Water

Tips

How many vegan fish pieces you will end up, depends on how many banana blossoms are in the can.

Directions

1. Rinse and drain the banana blossoms.

2. In separate bowls, combine the ingredients for the flour mixture and whisk together the ingredients for the batter.

3. In a pot or wok, heat the frying oil. You'll want enough so that the battered banana blossoms can swim in the oil but make sure you leave enough space in the pot/wok so that it doesn't spill over.
Coat the banana blossoms in the flour mixture. Then dip them in the batter. Carefully lower them in the oil. Let them fry for about 4-5 minutes until golden brown, flipping them once.

Transfer the fried banana blossoms onto kitchen paper to remove excess oil.

Serving Size: Makes 8 fish