spinach quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 17.2 g
  • Cholesterol: 172.2 mg
  • Sodium: 675.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.5 g

View full nutritional breakdown of spinach quiche calories by ingredient


Introduction

crustless quiche/gluten free egg quiche crustless quiche/gluten free egg quiche
Number of Servings: 8

Ingredients

    1 package (10 oz) Spinach, fresh
    3 tsp Garlic
    .125 cup, chopped Onions, raw
    6 large Egg, fresh, whole, raw
    1 tsp Salt
    1 tbsp Olive Oil
    2 fl oz Heavy Whipping Cream
    12 oz Cheese, Mozzerella, Kraft part skim

Directions

375 degrees in a 9" pie pan cook 25 minutes until golden color.

Serving Size: 1 slice

Number of Servings: 8

Recipe submitted by SparkPeople user DEWAYNEHEATHER.