Vegetable Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.5
  • Total Fat: 16.1 g
  • Cholesterol: 563.0 mg
  • Sodium: 342.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.4 g

View full nutritional breakdown of Vegetable Omelet calories by ingredient


Introduction

Omelet with broccoli, peppers, onions, and cheese. Omelet with broccoli, peppers, onions, and cheese.
Number of Servings: 2

Ingredients

    6.0 large Egg, fresh, whole, raw
    0.5 cup, chopped Broccoli, cooked
    1.0 cup, strips Green Peppers (bell peppers)
    1.0 cup, chopped Onions, raw
    1.0 serving Kraft 2% American Cheese Singles

Directions

Saute vegetables in oil. Crack eggs into a bowl and stir with a fork. Add eggs to pan with vegetables. When eggs set in the middle, add cheese and fold one side of eggs over. Flip once and remove from heat.

Serving Size: 1/2

Number of Servings: 2.0

Recipe submitted by SparkPeople user ORIJAYNAL1.