italian chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 346.2
- Total Fat: 21.4 g
- Cholesterol: 42.0 mg
- Sodium: 843.1 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.4 g
- Protein: 22.1 g
View full nutritional breakdown of italian chicken calories by ingredient
Introduction
MMMM GOOD MMMM GOODNumber of Servings: 2
Ingredients
-
2 boneless skinless chicken
1 cup of fat free italian dressing
1 cup of balsamic and vinaigrette dressing
1 cup garlic
tsp of seasond salt
Directions
first you want to clean the chicken.
then you need to add spices
rub with a little olive oil then place in bowl mix in dressings let sit in fridge all night
when ready to cook put in small glass pan and cook for 1 hr or till golden brown.
serve with fresh cooked vegtables preferably mustard greens or freshly cooked spinich
makes 2 healthy servings please enjoy i know you will
Number of Servings: 2
Recipe submitted by SparkPeople user CARAHSS.
then you need to add spices
rub with a little olive oil then place in bowl mix in dressings let sit in fridge all night
when ready to cook put in small glass pan and cook for 1 hr or till golden brown.
serve with fresh cooked vegtables preferably mustard greens or freshly cooked spinich
makes 2 healthy servings please enjoy i know you will
Number of Servings: 2
Recipe submitted by SparkPeople user CARAHSS.