cottage cheese and fruit parfait
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 87.7
- Total Fat: 0.9 g
- Cholesterol: 2.3 mg
- Sodium: 230.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.2 g
- Protein: 7.2 g
View full nutritional breakdown of cottage cheese and fruit parfait calories by ingredient
Introduction
great breakfast or as a snack. (I like to add a high fiber cereal for added crunch). also makes it extra filling. great breakfast or as a snack. (I like to add a high fiber cereal for added crunch). also makes it extra filling.Number of Servings: 2
Ingredients
-
1 cup apple, diced into bite size pieces
1/2 cup 1% cottage cheese
1/4 cup blueberries
makes 2 servings
Directions
1 cup apple, diced into bite size chunks
1/2 cupe 1% cottage cheese, divided
1/4 cup fresh blueberries
place place part of the apples in a parfait dish, top with cottage cheese and blueberries. add any remaining cottage cheese and apple on top. serve immediately.
makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WILDGIRL1011.
1/2 cupe 1% cottage cheese, divided
1/4 cup fresh blueberries
place place part of the apples in a parfait dish, top with cottage cheese and blueberries. add any remaining cottage cheese and apple on top. serve immediately.
makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WILDGIRL1011.