Black Bean Brownies
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 179.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 247.9 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 7.5 g
- Protein: 3.6 g
View full nutritional breakdown of Black Bean Brownies calories by ingredient
Introduction
EASY & DELISH EASY & DELISHNumber of Servings: 9
Ingredients
-
#1
1 cup Beans, black
3/4 cup, pitted, chopped Dates
3 tsp Sunflower Oil
2 tsp Vanilla Extract
#2
1/8 tsp Salt
3 tsp Baking Powder
1/2 cup Whole Wheat Flour
1/3 cup carob powder
ICING:
3/4 cup, pitted, chopped Dates
1/2 cup Boiling Hot Water
2 tsp Vanilla Extract
3 Tb carob powder
1 dash Salt
2 Tb Cornstarch
Tips
350' 40-50min
Directions
Put List #1 in the Vitamix and blend until smooth
Mix together List #2 in small mixing bowl
Add List #1 to List #2.
Stir until mixed (do not over-mix)
Pour into 8x8" pan
Bake 350' 40-50min
Mix ICING ingredients in VitaMix until smooth.
Permit brownies to cool before ICING.
Serving Size: 1/9 of pan
Mix together List #2 in small mixing bowl
Add List #1 to List #2.
Stir until mixed (do not over-mix)
Pour into 8x8" pan
Bake 350' 40-50min
Mix ICING ingredients in VitaMix until smooth.
Permit brownies to cool before ICING.
Serving Size: 1/9 of pan
