Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 247.9 mg
Potassium 265.7 mg
Total Carbohydrate 41.5 g
Dietary Fiber 7.5 g
Sugars 22.4 g
Protein 3.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 10.7 %
Copper 5.2 %
Folate 8.5 %
Iron 5.0 %
Magnesium 6.7 %
Manganese 8.5 %
Niacin 2.4 %
Pantothenic Acid 2.2 %
Phosphorus 7.9 %
Riboflavin 1.9 %
Selenium 1.7 %
Thiamin 4.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

40 calories of Dates, (0.08 cup, pitted, chopped)

40 calories of Dates, (0.08 cup, pitted, chopped)

25 calories of Beans, black, (0.11 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

15 calories of Cornstarch, (0.03 cup)

13 calories of Sunflower Oil, (0.33 1tsp)

9 calories of Carob Powder, (0.04 cup)

7 calories of Carob Powder, (0.03 cup)

3 calories of Vanilla Extract, (0.22 tsp)

3 calories of Vanilla Extract, (0.22 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.11 dash)

0 calories of Water bottle w/ filtered water, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.